Exercise |
Reps |
Right Hand One Cradle |
50 |
Left Hand One Cradle |
50 |
Quick Stick Right Hand |
50 |
Quick Stick Left Hand |
50 |
Face Dodge Right Hand |
25 |
Face Dodge Left Hand |
25 |
Split Dodge Right / Left |
50 |
Roll Dodge Right / Left |
50 |
Mid-Air Switches Right / Left |
50 |
|
|
Total |
400 |