Teams
Coach Maluta's Wall-Ball Workout
|
Exercise |
Reps |
|
Right Hand One Cradle |
50 |
|
Left Hand One Cradle |
50 |
|
Quick Stick Right Hand |
50 |
|
Quick Stick Left Hand |
50 |
|
Face Dodge Right Hand |
25 |
|
Face Dodge Left Hand |
25 |
|
Split Dodge Right / Left |
50 |
|
Roll Dodge Right / Left |
50 |
|
Mid-Air Switches Right / Left |
50 |
|
|
|
|
Total |
400 |
2017 High School Rule Changes
Please familiarize yourself with the new 2017 HS rule changes.
NCAA's 3 Divisions
