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Coach Maluta's Wall-Ball Workout

Exercise

Reps

Right Hand One Cradle

50

Left Hand One Cradle

50

Quick Stick Right Hand

50

Quick Stick Left Hand

50

Face Dodge Right Hand

25

Face Dodge Left Hand

25

Split Dodge Right / Left

50

Roll Dodge Right / Left

50

Mid-Air Switches Right / Left

50

 

 

Total

400




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