Teams
2017 NFHS Boys Rules Interpretation
2017 High School Rule Changes
Please familiarize yourself with the new 2017 HS rule changes.
2018 End of Season Banquet Payment
Senior players do not need to pay. But please email nvmenslax@gmail.com to confirm all attendees by May 25th.
NCAA's 3 Divisions
Coach Maluta's Winter Wall-Ball Workout
|
Exercise |
Reps |
|
Right Hand One Cradle |
50 |
|
Left Hand One Cradle |
50 |
|
Quick Stick Right Hand |
50 |
|
Quick Stick Left Hand |
50 |
|
Face Dodge Right Hand |
25 |
|
Face Dodge Left Hand |
25 |
|
Split Dodge Right / Left |
50 |
|
Roll Dodge Right / Left |
50 |
|
Mid-Air Switches Right / Left |
50 |
|
|
|
|
Total |
400 |
